Weight Watchers Tuscan Chicken Pasta

This Weight Watchers Tuscan Chicken Pasta is an easy weeknight meal! Make this WW dinner recipe in the Instant Pot, Crockpot, or on the stove. Blue, Purple, and Green Plan Points Included.

This Weight Watchers Tuscan Chicken Pasta is a delicious and easy weeknight meal that your entire family will love! I’ve altered this popular dish to be a healthy, WW recipe without sacrificing the creamy and indulgent pasta dish.

If you’re losing weight with WW, this recipe is filling and satisfying. I calculate points based on the ingredients that I use, not by nutrition information. This is the most accurate way to count, as stated by Weight Watchers.
Weight Watchers Tuscan Chicken Pasta

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1-5 Purple Plan Points 6-10 Blue Plan Points Recipes 6-10 Green Plan Points 7 Blue Plan Points
August 31 | 320 Comments
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This Weight Watchers Tuscan Chicken Pasta is an easy weeknight meal! Make this WW dinner recipe in the Instant Pot, Crockpot, or on the stove. Blue, Purple, and Green Plan Points Included.

This Weight Watchers Tuscan Chicken Pasta is a delicious and easy weeknight meal that your entire family will love! I’ve altered this popular dish to be a healthy, WW recipe without sacrificing the creamy and indulgent pasta dish.

If you’re losing weight with WW, this recipe is filling and satisfying. I calculate points based on the ingredients that I use, not by nutrition information. This is the most accurate way to count, as stated by Weight Watchers.
image with text for pinterest of ww tuscan chicken pasta in white bowl

Table of Contents
Where’s the recipe?

I have readers of all skill levels in the kitchen. To better serve all of my readers, I include a ton of helpful tips and information in my healthy recipe posts. If you would like to get right to the recipe and skip these tips, please scroll to the bottom where you’ll find the easy to print recipe for this WW Tuscan Chicken Pasta.
Ingredients in Weight Watchers Tuscan Chicken Pasta

Sun-dried tomatoes (without oil): If you’d prefer, you can swap out the sun-dried tomatoes with halved grape tomatoes.
Seasonings & Spices
Chicken: While I prefer chicken, you can substitute with turkey and keep your WW points relatively low.
Whole Wheat Pasta: It’s less processed and takes more energy for your body to break down (which keeps you full for longer!).
Low-sodium chicken broth: If you don’t have broth on hand, you can use water.
Fat free cottage cheese and fat free Greek yogurt: When blended together, this combination replicates heavy cream while adding protein and keeping your points down. To keep this a Weight Watchers friendly recipe, use fat free.
Spinach: If you don’t care for spinach, I recommend either cutting it into small pieces so it’s hidden or skipping it entirely.
Fresh basil
Parmesan cheese: Grab a wedge of fresh and grate it yourself.
Instant Pot Instructions
1-Lightly spray pot with olive oil or cooking spray and set the to sauté. Once the pot is hot, add tomatoes, garlic, Italian seasoning, and pepper. Cook until fragrant, and stir using a wooden spoon or spatula.
2-Add chicken and brown on all sides for 3-5 minutes. This will prevent the chicken from sticking together when under pressure.
3-Add your whole wheat noodles and chicken broth to the pot. Stir and pat down pasta, making sure the pasta is mostly covered in liquid.
4-If you need to add more water/broth, you can do so now.
5-Close and lock the lid and turn the pressure valve to Sealing. Select Pressure Cook (high) and set the cook time for 3 minutes.
6-While the pasta is cooking, blend the Greek yogurt and cottage cheese together in a blender until smooth and set aside.
7-When the cook time is complete, quick release the pressure by moving the black valve on your pot from Sealing to Venting. Be careful, there will be steam that releases. When it’s done releasing pressure, remove the lid.

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