Keto Beef Stew

INGREDIENTS

For the meat

  • ▢2 tablespoons oil
  • ▢2.5 pounds beef stewing meat in chunks
  • ▢1 teaspoon salt or less, depending on what kind of broth you’re using
  • ▢black pepper to taste

For the gravy

  • ▢1 small yellow onion diced (about 1/3 cup)
  • ▢2 cloves garlic sliced
  • ▢2 teaspoons Italian seasoning
  • ▢2 tablespoons tomato paste
  • ▢2 1/2 cups beef broth
  • ▢1 tablespoon soy sauce OR liquid aminos to taste
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