Here Is How To Check If Your Sperm Really Healthy!!

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There’s no easy way to gauge the quality of your semen just by looking at it, so you’ll need to schedule an appointment with your doctor to find out for accuracy. But while you wait, here are scientific signs that suggest you have strong sperm. How many can you cross off?

You Sculpt A Lean Midsection

Actually, you don’t even have to boast a six-pack—as long as you don’t have a gut, your semen is probably in tip-top shape. Researchers from the Netherlands found that men with a waist circumference of 40 inches or greater had lower sperm concentrations and lower counts of normal-moving sperm than guys with a more whittled waist.

The researchers aren’t exactly sure why a spare tyre is bad for your swimmers. But they believe carrying too much weight—especially around your midsection—may interfere with the release of sex hormones, as well as the production and development of sperm.