Here’s what spring foods should be part of your diet if you want to ease the weight loss process!!

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Spring is the period when most start to lose weight and exercise to get in shape for the summer, and dieting is very much influenced by compulsory physical activity.

Here’s what spring foods should be part of your diet if you want to ease the weight loss process:

1) Radishes

The red color of radishes is due to anthocyanins, phytochemicals that reduce the risk of diabetes and burn fat, reduce cholesterol and insulin resistance, as well as inflammation.

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