We all know the saying “You are what you eat.” But what we do before eating has a big impact on our health. Here are nine things you can’t do on an empty stomach (at least two hours after the last meal).
1. Take anti-inflammatories
what not to do on an empty stomach
Medications such as aspirin, paracetamol and other nonsteroidal anti-inflammatory drugs (NSAIDs) should not be taken on an empty stomach. This reduces its effectiveness and causes serious health problems, such as stomach bleeding.
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