Breasts can recover – at least somewhat – from the ravages of time and gravity with proper diet and exercises.
Your breasts naturally become less perky as you age, when the skin covering them begins to lose elasticity and the breast tissue succumbs to gravity. Pregnancy, hormonal changes, and fluctuations in body weight also affect the shape, size and perkiness of your breasts.
While surgery is the only way to truly tighten and lift the breasts, lifestyle changes such as maintaining your weight through a healthy diet and exercise and targeting the muscles beneath the breasts with weight-bearing exercises can help improve the appearance of sagging breasts and prevent further drooping.
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