Coffee has a number of proven health benefits when used in moderation.
But jump-starting your day with that comforting, eye-opening cuppa joe on an empty stomach could cause a variety of health problems that might offset coffee’s other rewards.
As I’ve mentioned here before, I can’t stand coffee. But I’ve seen the research, and whether I choose to partake or not (and I don’t), there are a number of health advantages to drinking coffee. As with most things in life, however, timing is important.
Millions of people around the world start their day with a cup of java. But despite its many benefits, drinking coffee (even decaf) on an empty stomach can cause (or aggravate) a number of health problems.
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