Every day we use different spices in order to flavor up our meals, and many of them also offer a variety of health benefits. Such as, oregano is a powerful antibacterial agent, while turmeric can fight inflammation and reduce the symptoms of asthma. But, adding only a pinch of a herb or spice to your meals won’t help you benefit from it. In some of the cases, only taking supplements can significantly boost your overall health and really fight inflammation. Herbal teas are actually a great alternative to supplements, but in general, pills and supplements work best if you really want to improve your health and fight inflammation.
Ginger to fight inflammation
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