There are a lot of people complaining about having low blood sugar. Probably, some of us have experienced it also in some phase of our lives. It is also an issue that it can cause a large variety of symptoms (and this includes making you feel like crap) and, in case it becomes a regular thing it may be a sign of a serious health issue. High blood sugar on the opposite, is also something that people fear a lot.
High blood sugar—hyperglycemia—happens when the level of glucose (i.e. sugar) in your blood elevates.
We ingest the glucose from the food we eat, and most of the foods we ingest can have an impact to our blood sugar in one way or another, as the certified dietitian-nutritionist Lisa Moskovitz, R.D., CEO of NY Nutrition Group.
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