The lack of sleep can be the reason behind various chronic conditions, depression, sickness, obesity, and high blood pressure. However, even if you are getting the recommended 7-8 hours sleep every night, if you sleep in the wrong position, you will again face problems like neck pain, wrinkles, and stomach issues.
To boost the benefits of sleep, you need to pay attention to the way you spend the night.
According to the sleep expert Doctor John Douillar, it is best to sleep on the left side, and here is why:
-By sleeping on the left side, you will reduce heartburn and help digestion
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