Change These Habits Before You Damage Your Kidneys !!

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Kidney disease is a real problem in America. More than 90,000 Americans die every year due to kidney disease according to the National Kidney Foundation. That means that kidney disease kills more people annually than both breast cancer and prostate cancer. The good news is that we can take small steps to protect our kidneys by integrating healthy habits into our everyday lives.

Small changes to the way you eat, drink, and exercise can help you keep your kidneys in tip-top shape.

Lower The Amount Of Red Meat You Eat

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