Know Why Your Body Suddenly Jerk While Falling Asleep !!

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Many individuals have encountered body jerks when nodding off. A body twitch is an unexpected surge or a snapping movement while you nap off in bed. Logically known as ‘hypnic yank’, this marvel will be experienced by 70 percent of individuals at a particular point in their lives.

What Is a Hypnic Jerk and Why Does It Happen?

Hypnagogic stage is the space among alertness and sleep and it is simple for the cerebrum to get ‘yanked’ again into attentiveness by an automatic jerk of the muscles. This awakens the mind as though something is going on. By being befuddled, the mind believes that the body is falling and it tenses the muscles to prop for effect when they are really unwinding for the rest stage.