If your partner is willing to wear earplugs while you two sleep because you snore too loudly, you’re quite lucky. But for those who aren’t as fortunate and their partner is constantly complaining, these exercises may offer hope.
First, though, you should make sure it’s not because of obstructive sleep apnea, which causes a person to stop breathing in their sleep due to excessively relaxed throat muscles that result in blocked airways. Once that’s ruled out, you can proceed to the exercises below that could offer great relief to both you and your partner:
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