Correct posture ensures good health, gives you confidence and helps you look slimmer. However, despite all these benefits, most of us keep stooping, especially when sitting in front of the computer.
We at Way to Steel Health would like to show you 10 simple exercises and tricks that will help make your back straight and keep it that way.
1. THE GREETING
- Put your hands behind your back, and connect your palms as shown in the picture above.
- It’s important to make a straight line of your arms from one elbow to the other.
- Your shoulder blades should move to each other. Hold this position for 10 seconds.
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