Bloating is a condition in which your stomach feels unusually swollen and enlarged after eating. All this can happen due to the digestion issues that one is suffering from. It can also occur because he is eating many undigested materials. They can have that due to gastric problems.
This is not a that serious issue and can occur due to drinking carbonated beverages, eating a large meal, overeating, menstruation, and constipation. This may irritate you but including non-bloating food will help you in maintaining the digestion properly. Let’s see the 4 worst foods that you should avoid completely and only after that, you can have to bloat free stomach.
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