15 Best Exercises To Reduce Back Fat For Women

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Don’t turn your back on back fat! Because those drooping back folds are associated with insulin resistance, high testosterone, and low carb tolerance. To be specific, if you have back fat, you are at the risk of diabetes, PCOs, and infertility. To get rid of back fat, you must eat healthy and exercise the back muscles. These muscles – the lats, traps, erector spinae, rhomboids, etc. – support your spine and back, aid daily movements, strengthen your shoulders, chest, and core, and improve posture. Here are 15 exercises and a list of foods to eat and avoid to get rid of back fat. Read on.

15 Exercises To Get Rid Of Back Fat

Before you get started with the exercises, you should always warm up. Get a solid 10-minute warm-up to prep your body for the workout blast. Here’s what you should do.

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