12 Everyday Stretches to Help You Stay Flexible and Avoid Pain at Any Age

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Given our modern pace of life and sedentary lifestyle, muscle pain specified lower back pain and neck tension has become far too common.

Whether it is shoulder tension from being hunched at a desk for hours, or wrist pain from typing at a computer, sore muscles can make any movement hard and painful.

For a result, we rely on painkillers and creams to help dull the pain; however, these is simply a Band-Aid solution. Instead of reacting to muscle pain, we should be preventing it in the first place. A simple place to begin, is with a basic stretching routine.