The human body is a perfect mechanism, where millions of processes happen simultaneously.
But whenever a body function is impeded, it sends certain signals to us.
Yet, we often ignore these signals and fail to address the issue on time. Therefore, it is of high importance to learn to recognize these signs in order to prevent further complications.
These are some of the most important body sings you mustn’t ignore:
Poor sleep, irritability, leg cramps
These signs indicate magnesium and potassium deficiency. Magnesium-rich foods include nuts, like linseed, sunflower, and almonds.
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