SLEEPING WITHOUT UNDERWEAR MIGHT HELP FEND OFF YEAST INFECTIONS

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Generally there are two kinds of sleepers: pajama wearers and naked sleepers. Odds are, if you’re a pajama wearer, you never sleep without underwear. You might not even think about why. But experts say sleeping without underwear can actually be a good thing for your vagina.

“You really should sleep without underwear if you’re prone to vaginal issues,” says Nancy Herta, M.D., an ob-gyn at Michigan State University, who highlights conditions such as yeast infections, vaginismus, and bacterial vaginosis). Why? Between discharge and sweat, your vagina is prone to product moisture overnight, Dr. Herta explains. Underwear can trap that moisture, creating a breeding ground for the bad bacteria that cause those conditions. “Allowing that area to get some air helps to keep it dry and clean,” Dr.

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