Experts say that with nutrition we should receive all important substances for the normal functioning of the body, but the theory is one, and the practice is another – we often eat unbalanced, with more sweet things and pastry, and fewer fruits and vegetables. However, the organism will find a way to deliver its “opinion” on such a diet. These are the warnings that the body has a shortage of nutrients:
1. Brittle hair and nails
You may lack biotin, found in cereals, eggs, dairy products, walnuts and other nuts, salmon and chicken. Skin problems, such as irritation, inflammation and peeling, indicate a lack of biotin.
2. Problems with digestion
If you suffer from constipation or diarrhea and nausea, and you are sure that it is not about broken foods or intestinal virology, your body may need more niacin, or vitamin B3, which is important in detoxification. The B3 is found in meat, fish, eggs, nuts, green vegetables and unwashed cereals.
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