Find Out About What Does Water Have To Do With Losing Weight

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Cannot live without drinking water, we may go for few days without it but in the end we will have to drink. Having water all around you and not being able to drink any of that is like a food lover having dysentery on the night of a grand dinner.

Many, if not most, of our vital metabolic functions – transportation of nutrients and minerals, regulation of oxygen levels and body temperature, maintenance and protection of internal organs, lubrication of joints, help in digestion and many other functions – are taken care of by water, which constitutes 70% of our body. In fact, one can live longer without food, than without water.

According to a study published by the Journal of Clinical Endocrinology and Metabolism, drinking about 17 ounces of water daily, effects a 30% improvement in overall metabolism for both women and men. Our bodies achieve optimum metabolism in about half-an-hour after drinking water.