We are referring to your eating pattern. Pregnancy is a time when you may eat various foods to satiate your cravings. But once the baby is born, you do not have the liberty to listen to your taste buds. Before you eat anything, you would ask these questions: “Can I eat it?” “Will they have an effect on my baby?”
To save you from this anxiety, MomJunction has come up with a list of foods to avoid when breastfeeding.
But before going into the details, let us tell you two things:
- You need to have regular meals when lactating, to meet the daily dose of nutrients.
- There is no such food, which needs to be universally avoided by all the mothers. Each baby reacts differently to a food.
Now, let’s move on to the foods that you may have to avoid while breastfeeding. And by ‘avoid’, we do not mean you have to ban them from your menu, but limit them to small amounts.
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