10 Breastfeeding Mistakes that Can Ruin Your Milk Supply

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Are you making some breastfeeding mistakes that are working against you to ruin your breast milk supply?   Many moms do these things and don’t realize that they contribute to their low milk supply.

If you’re like most women, you started your journey into motherhood filled with high hopes and grand expectations. Perhaps you read all the books and followed the right blogs. You were excited to start breastfeeding and bonding with your new baby. Maybe you heard stories about other women struggling to maintain healthy milk supplies, but you held your breath, listened carefully to the lactation coach, and gave it your best try.

Regardless of where you are in your breastfeeding journey today, it’s important to pay more attention to the things that can go wrong. Armed with this information, you can adjust your breastfeeding schedule and develop good habits to avoid some of the most common pitfalls.

To help you out, we’ve create this list of 10 mistakes that you don’t want to make. If you’re currently concerned about your milk supply, you can use this list as a troubleshooting guide.