What Does Your Menstrual Cycle Say About Your Health

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Periods come and go every month. And, they bring along a whole lot of things that make our life miserable – menstrual cramps, mood swings, bloating, and what not! In short, they are an absolute pain. Sometimes, those cramps become so painful that we end up popping an ibuprofen or some other painkiller.

Periods are a natural biological process, yet most of us consider discussing this topic a taboo. They are one thing you must never ignore if you want to be healthy.