1. Drink more water during this time, it will flush out all things from your body in faster
2. Follow healthy diet
Eating healthily is always better for you, but consuming more fruits and vegetables than normal can lighten your period and make it easier on you.
- Green beans in particular have been shown to help lighten or stop your period.
- Some women also find that sucking on a piece of lemon can temporarily stop their period.
3. Take Ibuprofen
Take one dose three or four times a day, being careful not to exceed the maximum dosage for any 24-hour period. For most women, this will help mitigate the pain of a period, and can reduce flow by about 50%.
4. Vinegar trick
Mix two teaspoons of apple cider vinegar into a cup of water. Drink this home remedy three times a day for best results.