The intake of sufficient amount of vitamins daily is the basis for adequate function of the entire body system. Every nutrient has its own particular role in the bodily processes and Vitamin B12 and folic acid are believed to be the most crucial vitamins for the human body.
Shortage of Vitamin B12 may lead to many health concerns, one of which is the megaloblastic anemia being the most common. This vitamin is complex and vital nutrient essential for the normal growth of red blood cells and nerve cells.
The formation of red blood cells is in the bone marrow, and if this vitamin is deficient, then red blood cells are immature, of irregular shape and form, and not being able to fulfill their major function: transport of oxygen to the body organs and tissues.
CLICK NEXT TO READ MORE …..