How to Get Relief from Constipation: Effective Home Remedies

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Home remedies for constipation

Constipation is not a subject that many people like talking about, however, most people suffer from it at some stage in their lives. Constipation can be uncomfortable, painful and frustrating, and something everybody would like to avoid. While continuous constipation is a concern and more than likely requires medical attention, there are ways and means to prevent constipation in the first place, or treat it at home, if you suffer from it, with various home remedies.

What is constipation?

Also known as irregularity or costiveness, constipation is a condition of the digestive system that occurs when bowel movements become troublesome or less frequent. When bowel movements become less frequent, this in turn causes faeces to become hard and even more difficult to pass, creating further constipation and discomfort. Bowel movements vary from person to person, however going for longer than three days without a bowel movement is too long and can lead to constipation.