When daily trips to the gym do not bring the expected result, it’s worth thinking about whether everything is right you are doing. The list of basic errors consists of 9 items. All of them are inherent to us at those or other stages of training and will affect not only the newcomers in the matter. Especially strongly they prevent women for 35. If you admit such mistakes, then you can forget about the ideal body.
#1. Long cardio
Many people think that this is very good thing for your heart. However, only through the continuation of a prolonged cardio-session can negatively affect your cardiovascular system. Kadri workouts should be present in your life but in moderation.
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