These abdominal exercises strengthen your core muscles, which are the muscles around your trunk.
Target: abdominal muscles
Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears.Slowly curl up towards your knees until your shoulders are about 3 inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches.Tips:
- Don’t tuck your neck into your chest as you rise.
- Don’t yank your head off the floor.
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