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- If your periods are very painful, you should take painkiller pills before the starting of your cramps due to period.
- Always keep track of your periods. Every month you should record start and end date of your period
- One of the best hacks which can be followed during the periods. You should stay focused on the dairy product some days before starting of the periods as dairy products can reduce the PMS. So you should intake as much as dairy products you can.
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