1) Back pain & Cramps :
If you get really bad back pain and cramps before period, take a warm heated pad or take a sock filled with some beans warm it and keep at the place where you have pain and it will give you lot of relief
2) Bloated stomach & Pooping :
I f you are like me you feel like pooping a lot, especially because it relieves you of that bloated stomach and while you are doing that probably the worst thing to happen is you have constipation. Make sure you have lots of fruits & Veggies , increase your fibre intake and drink lot of water and this will ease your pooping.
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