Breast cancer affects millions of patients across the globe each year. There is mounting evidence that shows that healthy eating habits can prevent the condition from spreading. Here are the most powerful foods that fight breast cancer.
A study published in the Nutrition and Cancer in 2010 revealed the importance of mushrooms to prevent breast cancer over time. Oyster, Cremini, and shiitake mushrooms have a lot of antioxidants including L-ergothioneine that can protect you from developing breast cancer. Broccoli sprouts are rich in sulforaphane which is an antioxidant that can prevent the growth of cancer cells in the breasts. On the other hand, pomegranate seeds are rich in ellagic acid.
This is a potent antioxidant that plays an important role in inhibiting an enzyme that plays a major role in breast cancer development. Pomegranate is linked to promoting heart health according to the latest studies in the industry. You should drink only one cup of juice (250ml) a day to keep your sugar content in check. If not, you can have half a fruit for the best results over time.
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