Uterine fibroids are a common problem for a large number of women. Science still isn’t sure what exactly is causing them to develop, but the main culprits appear to be excess estrogen and progesterone hormone levels. These female hormones are responsible for numerous functions in the body. In order to eliminate the fibroids, you need to eat a healthy diet rich in nutrients so the body can function properly. Experts suggest that you need a lot of fiber to shrink the fibroid and get rid of them forever.
If you have been diagnosed with a uterine fibroid, you need to add fiber in your diet. Fiber will get rid of the excess estrogen in your body and slowly eliminate the fibroids. Broccoli, Swiss chard, quinoa, chia seeds, beans, flaxseeds and whole grains are all examples of foods rich in fiber. Avoid eating white and refined grains and stick to whole grains such as brown rice, buckwheat, rye, oats, millet and spelt.
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