Did you know that the tangy lemon is actually a powerhouse of benefits? For centuries, lemon has been used to cure a multiple number of diseases and ailments.
The yellow, sometimes green, and Grandma’s absolute favorite fruit, lemon comes from an evergreen tree originally found in Asia. The whole fruit, with its pulp, the juice, the rind and the zest, is used for cooking as well as non-culinary purposes, mostly as home remedies. Lemon juice is often used to make lemonade and other lemon beverages, which are undeniably flavorful and tasty. When it comes to the nutritional value of lemon, the juice contains 6% citric acid, which makes its taste sour, and contains vitamin C, calcium, folate, vitamins B5, B3, B1, and B2, iron, magnesium, phosphorus, potassium, zinc as well as sugar, carbohydrates, dietary fiber, fat, and protein. This is why the lemon is considered to be a miraculous fruit.
Now that we know the lemon nutrition details and what are lemons good for, let’s take a quick look at the awesome lemon benefits here.
101 AMAZING BENEFITS OF LEMONS (NIMBU):
let’s look into the benefits of eating lemons for your skin, hair and health:
HEALTH BENEFITS OF LEMONS
Lemons are rich in vitamin C, which makes them work effectively in treating common cold. To treat a runny nose and an itchy nasal passage, you can have a cup of lemon water, preferably warm (1).
Lemons help in alkalizing the body by restoring the pH balance of the body
Looking forward to shed the extra kilos? The solution is simple. Drink warm lemon water every morning. Lemon acts as a natural diuretic, which helps you lose water weight. Also, lemon juice helps your body flush out toxins and waste
The acidic property of lemon will remove all the dirt attached to your teethand make them sparkly white
Lemon is antibacterial in nature. Its acidic property does not allow bacteria and viruses to survive for long. Having a cup of warm lemon water or lemon tea will soothe your throat and reduce the pain and inflammation as well
Lemon has been discovered to have 22 anti-cancer compounds. These include limonene, which slows down the growth of cancer tumors, and flavonol glycosides, which can stop cell division in cancer cells
Lemon is rich in vitamin C, which exhibits laxative effects and helps treat constipation . So, why not add a tasty dose of lemon into your diet and say bye-bye to itThe citric acid present in the lemon helps dissolve kidney stones. Regular consumption of lemon juice will prevent their formation
For a healthy liver, include lemons in your diet in any form – be it garnishing or a simple glass of lemonade. The citric acid present in lemons increases the production of bile in the liver, which helps in flushing out toxins from the body
It has been proven that having lemon juice on a daily basis lowers the systolic blood pressure So, include it in your diet to keep your blood pressure in control.
The strong scent emitted by the lemon is found to be really effective in reducing nausea and vomiting during pregnancy .
Lemon juice, when mixed with water, is a very good remedy to treat acid reflux .
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