1. FIRE HYDRANT
Those who’ve mastered all the exercises mentioned above can perform the fire hydrant exercise and its advanced variations with a resistance band. It’s a single joint exercise that focuses on the gluteus muscles, as well as your core to stabilize your body.
- Get down on your hands and knees with your palms flat on the mat, shoulder-width apart. This is your starting position.
- Keep your back and neck straight and look forward. Keep your right knee at a 90-degree angle.
- Holding your knee bent, raise one leg out to the side until your thigh is parallel to the floor. Keep your pelvis stable.
- Then lower the leg to the starting position. Repeat. For an added challenge, wear a light resistance band around your ankles.
Remember, building a better butt takes time and dedication, plus make sure you follow a healthy diet! Do you know more effective ways to pump up your butt? Share them with us in the comments.
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