When your period strikes, it doesn’t ask if you have a wedding to attend, a very special date or a meeting, or a 15hour-long flight or drive… those days are the most painful and uncomfortable days in the month for a woman, and if you’re not a housewife, they can be even more excruciating.
There are a lot of medications and other tips and trick to do to make the stomach pain, back pain and the headaches go away. But it is also extremely important to take care of your personal hygiene and overall health even more at this time, because you loose blood, your organs are more opened and your immune system is in a bit of a collapse, compared to the other days of the month.
Here are some habits that you should get rid of especially while you’re at your period.
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