We all goes through menstruation period every month and for some of us those 4-5 days are very painful. But do you know if you follow some simple rule, you can avoid this pain completely. Some Do’s and Dont’s are given below, just follow them and check result yourself
The don’ts: During or a week before the cycle
Don’t consume white sugar, processed white flours and artificial colours and additives through your foods.
Don’t choose a low fat diet. Yes you heard be right. You need the right (unprocessed and extra virgin) fats to absorb the fat soluble vitamins in your body such as vitamin A, D, E and K. Such as coconut oil, ghee, flax seed oil, evening primrose oil and hemp seeds.
Reduce eating too much soy or grain based foods. These foods can increase blood sugar imbalances, lower thyroid functions and reduce the liver’s ability to detox excess estrogen. Grain based foods are rice, pasta and bread.
Eliminate commercial diary and dairy based products from your diet completely. You can choose to consume organic unhomogenized milk or raw milk (grass fed and good husbandry practice) from a well-known farmer.
Eliminate table salt or refined salt intake. Replace it with Celtic sea salt or Himalayan Pink salt.
You must consider eliminating caffeine from your diet to get rid of painful menstruation.
Do not use sanitary pads that are not disposable. Organic disposable pads contains no harmful chemicals.
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