We sometimes floss, brush and freshen our teeth and mouths, moisture our skin and also use treatments on our hair, but we can not underestimate the importance of maintaining a healthy vagina. This one is a very important gateway to our body and as important as the hole in our face for keeping us in a great condition.
Every fourth woman is prone to get at least one yeast infection in their lives, but otherwise known as candida, this infection plays havoc on the immune system and often leads to more serious illnesses, as for example the cancer. Moreover, more than 50 percent of women will develop painful urinary track infections throughout their lives, so knowing this prevention becomes crucial.
We will show you some foods that are needed to keep your vagina nice and healthy.
Food -1: Natural Yogurt And Probiotics
The foods that are high in natural probiotics are very rich in bacteria cultures that can promote vaginal health, so greek yogurt, for example, is known worldwide to ward off infections, as well as kill disease and infection-causing organisms. Some other foods that are fermented, like sauerkraut and miso have this same effect.
Food -2: Avocados
This food is very rich in potassium and also vitamin B6, so it helps in producing a natural lubricant for the vagina, helping it prevent from being dry. The healthy fats contained in it can also help strengthen the vaginal walls and also, they are said to give the libido a boost.
Food -3: Sweet Potatoes
These are full with powerful nutrients as well as vitamins, including A and C, B vitamins, manganese, fiber, potassium and iron, and they help the vaginal and uterine walls strong and in a good health, which will boost with antioxidants and help our bodies produce energy boosting hormones.
Food -4: Pumpkin Seeds
These seeds are very full of vitamin E and zinc and help in maintaining regular periods and fight off vaginal irritation and discomfort. All of the seeds, but also the nuts, help in lubricating the vagina to prevent dryness, and also relieve menstrual cramps.
Food -5: Garlic
This can ward off all sorts of diseases and has a strong antimicrobial and anti-fungal properties, and this means it can help prevent, vaginal discharge, itching, UTIs and odor of the vagina. It is as well known to fight off yeast infections and to boost the overall immune system.
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