Here is what not to do whilst you have got menstrual duration… It would possibly rely upon the month, some girls have smooth duration while the opposite ones have insufferable pain, and the subsequent month the state of affairs is one-of-a-kind. But, what exactly to do when you already dial with the period ache – follow the commands beneath:
UNPROTECTED SEX: The probabilities are high during this time to get pregnant. In order to avoid infections, it’s far fine now not to have intercourse all through a length.
NEVER SKIP MEALS: Try no longer to skip food whilst on a period. You need to remember the fact that you’re losing a whole lot of blood in the course of this time and food will best make you experience lively.
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