The tension in the neck and shoulders is a very common issue for many of us. This painful condition is caused by stress, bad sitting habits, or lack of physical activity. The regular stretching can make a big difference and even give you permanent relief for the tension.
Here are a few very effective stretches that can help you relieve neck and shoulder pain.
1. Neck roll
How to do it: Roll a towel and place it at the base of your head. Let your head fall back toward the floor and relax. Stay in this position for about 10 minutes.
2. Clasping neck stretch
This exercise stretches the back of your neck and your upper back.
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