Yoga: Moves To Help You Strengthen Your Knee

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Do you know that yoga can fix your knee problems? If you have been through knee surgery before or just want to strengthen your knee, below are some poses you can try out to help you strengthen and stretch your knees. Also, you should make sure to always seek advice from your physician before starting any exercise regimen, most especially if you have any unique medical conditions on the knee.
1. Utkatasana
This is also known as the supported chair pose. It helps to strengthen the quadriceps, hamstrings, as well as abductors. It also helps to increase the flow of blood to the lower parts of the body, which can help in fluidity of movement. This pose is clearly practiced away from the wall, but this may need more strength that your knees are able to carry at the moment; so you can use the support of a wall if you need it.