The Secret to Back Pain is In Your Feet! The 10 Exercises That Fix Everything!

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standing for a prolonged period. Back pain can range from mild to severe, with the later seriously interfering with your way of life and daily activities.

Our feet play a big role in our balance, movement and posture, which is why it’s important to always keep them in shape. The aging process and improper feet care may make standing or walking a real problem, which can become a serious issue. People usually treat back pain with painkillers, but they have numerous adverse side-effects, which is why you should try to reduce pain in other ways. Luckily, we’re going to show you a few simple exercises that will support your back muscles and posture and relieve the pain in your lower back.