- YOUR SKIN, MOUTH, AND EYES FEEL DRY.
If you want to know whether you’re lacking water or not, look to your skin for the biggest clues. Being chronically dehydrated means you won’t sweat out as many toxins when you exercise, and this can lead to clogged pores and acne. You might also have dry, cracked skin.
If you don’t produce many tears, you might suffer from dehydration as well. However, this could point to a different eye problem, so you should talk to your doctor if you experience this issue. Obviously, it goes without saying that if you have a dry mouth and lips, you probably don’t drink enough water either.
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