If You Feel Bloated This Is What You Need to Do for Immediate Relief

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Unfortunately, a lot of people are constantly struggling with a bloated belly. Feeling bloated could be a result of numerous things. For example, foods like asparagus, broccoli, and cabbage, which contain raffinose sugar is not easy to digest and this increases the risk of gases. Therefore, such veggies need to be consumed in moderation in order to reduce the chance of feeling bloated.

Other Foods Which Cause Bloating

Apples and pears contain soluble fiber which isn’t good for people with a sensitive stomach. Therefore, you should never exaggerate in their consumption. Since beans have oligosaccharide, which is not an easily digestible sugar, you should eliminate some of it and ease the digestion by soaking the beans in water prior to cooking.