10 Common Habits That Seriously Damage Your Kidneys

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The kidneys have an enormous role when it comes to our health and well-being. Every day, these bean-shaped organs filter about 120 to 150 quarts of blood to produce about 1 to 2 quarts of urine, composed of waste and excess fluid.

The kidneys’ size is similar to that of a fist, and they are placed beneath the rib cage, each on one side of the spine. Their main responsibility is to manage the amounts of electrolytes in the body and produce hormones for healthy bones, red blood cells, and regulate blood pressure.

Oftentimes, there aren’t any symptoms of a damaged kidney, so it is important to learn how to take preventative measures and support the health of your kidneys.