9 SYMPTOMS OF MAGNESIUM DEFICIENCY AND 9 FOODS TO FIX THEM!

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Many people often face magnesium deficiency in their body, but aren’t aware of the symptoms. This mineral is extremely important for the body because it regulates the more than 300 enzymes and their function. Here are the most common 9 symptoms that you can experience as a result of magnesium deficiency.

  • Chocolate cravings

This is very common symptom that people experience which suggests that your body is actually craving for magnesium. The need for chocolate is actually a need for magnesium because dark chocolate contains around 25% of the daily body requirement for magnesium.

  • Insomnia

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