Vitamin deficiencies are a common health issue these days, and they can be the main cause of various severe ailments and conditions.
For instance, in the last 12 years, vitamin A deficiency has killed over 8 million children, and more than 1 billion people suffer from vitamin D deficiency.
Therefore, it is of high importance to diagnose these deficiencies on time and treat them before they lead to other health complications.
When the body craves for some nutrients, all of its parts suffer. Therefore, just look in the mirror, and you will read its signals. These are the 5 most common signs of vitamin and mineral deficiencies:
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