There has been a lot of research lately on the connection between Multiple Sclerosis and vitamin D. Researchers have linked low levels to an increased risk of developing MS and possibly worsen the severity of MS in those already affected.
Vitamin D Sources
The best way to get vitamin D is from the sun, that’s why it’s called the sunshine vitamin but it’s not always possible to get enough from the sun. You can get a free quick guide for Sources of Vitamin D at the bottom of this post. A few reasons more people are deficient is because:
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