You eat for energy, you eat for strong bones, you eat for brain-boosting benefits and you eat to improve your heart. But do you eat a diet that would benefit your thyroid? More so, if you already have been diagnosed with a thyroid problem, like hypothyroidism, do you know what you should be eating and what you should be avoiding?
Our thyroid is often overlooked unless a doctor raises concerns about it. Although you may not think about it much it plays a major role in producing hormones and regulating our metabolism. When this process is thrown off it can cause hypothyroidism.
Hypothyroidism: What Is It?
Hypothyroidism is a disruption in the normal processes carried out by the thyroid. Production of hormones reduces which can lead to weight gain, constipation, changes in skin – becoming too dry – fatigue and even depression.
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