10 Signs You Should Stop Eating Gluten Immediately

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Gluten, which is a protein found in barley, rye and wheat is connected to about 55 diseases. Almost 99% of all people with celiac disease or gluten intolerance go undiagnosed.

Nowadays, doctors recommend people to use a gluten-free nutrition plan which means people should stop consuming sugar, fast food, processed foods etc.

About 1% of the population has an autoimmune disease which makes people hard to digest food called celiac disease. 10% of all people have a gluten sensitivity or non-celiac gluten intolerance. It isn’t actually a small number.

Gluten is actually a protein that wheat contains. Unfortunately, no scientific evidence show that you eliminate it from the diet, people will have benefits and feel changes in their gluten intolerance or celiac disease. Nowadays, gluten-free products have been sold more than ever. They’re sold 70% more than previously.

People aren’t well educated about gluten and just buy these products so that they could protect themselves. But, wheat is among the best sources of dietary fiber. If people try to eliminate wheat products from their diet abruptly, it can only cause greater problems.